A weekly live online group program for

Women with Endometriosis & Chronic Pelvic Pain

Spots are intentionally limited to protect the safety and depth of this circle.

If you are ready to...

  • Overcome the anticipation of pain

  • Regulate your nervous system

  • Heal in community

  • Move forward with tools to cope with flare ups, not anxiety and guilt

  • Learn how to use your deep core muscles so you can stop avoiding exercise

  • Return to meaningful activities with less fear

  • IGNITE PASSION & PURPOSE TO YOUR LIFE!

What women are saying about working with Karla:

  • "I've noticed an incredible difference thanks to Karla. Intimacy feels better with no more pain, my core feels stronger, and I finally feel confident and in control of my body again."

  • "I'm so grateful for Karla's support on my Endo journey. In our very first call, I had insights that catalyzed significant change in symptom relief. For any woman struggling with pelvic pain, endometriosis, digestive stress, don't be afraid to just start the conversation. Karla's got you!! "

  • "Karla is the sweetest most caring therapist!! She truly listens and gives really helpful advice. If you have endometriosis this is the perfect therapist for you!"

  • "Her groups are so great to have real connections with others who are going through the same chronic issues. Thank you for being so amazing and coming into my life when I needed it most!"

  • "I would recommend Karla to every woman"

  • "Huge shoutout to Karla for changing my life!"

  • "Karla's careful and compassionate teaching helped me experience significant improvement"

  • "She is knowledgeable in helping ways to rebuild pelvic strength-she is easy to talk to about a very personal problem"

  • "I felt truly listened to and supported, and left with a much better understanding of my body. I highly recommend her to anyone seeking pelvic healthcare!"

  • "Karla's guidance is practical, compassionate and genuinely transformative."

Imagine…

You wake up without bracing.
You feel a flare starting—and you know exactly what to do.
You trust your body again.
You have tools.
You have community.
You have hope.

Join Us!

  • 14 weeks of live group support beginning Wednesday, April 8, 2026

  • Online Zoom calls: Wednesday evenings from 8-9pm EST (plus bonus welcome & celebration weeks)

  • Private, live group access

  • Replay emailed if you miss a live call

  • Guided nervous system regulation listening therapy & app

  • Hardcopy workbook mailed to you

  • Free downloadable Health Journal

  • Limited spots to maintain intimacy

Doors Close April 1, 2026!

Meet Karla

Hi, I’m Karla Ehlers, OTR/L, MOT, TIPHP, RWP-1

I'm a Trauma-Informed Pelvic Floor Occupational Therapist and Digestive Health Coach devoted to helping women laugh, move, work, and live without pelvic pain, anxiety, bloat and overwhelm.

I'm the owner of Occupelvic Health and Wellness where we specialize in supporting women with endometriosis, chronic pelvic pain and digestive health through a nervous system–informed, trauma-aware lens. My work blends pelvic floor therapy, pain neuroscience education, functional testing, breathwork, gentle movement, and nervous system regulation tools to address the root drivers of persistent pain — not just the symptoms.

-

I’ve worked with women who felt dismissed, overwhelmed, and disconnected from their bodies. Together, we focus on restoring safety, reducing pelvic fear, and rebuilding trust in the body through compassionate, evidence-based care.

-

I created the Pelvic Restoration Circle because I’ve seen firsthand that true healing happens when science, nervous system regulation, self compassion and community support come together.

You deserve care that sees the whole you — not just your diagnosis. And you deserve to heal in a way that feels safe, supported, and sustainable.

I can't wait to meet you inside our healing circle.

Copyright© 2024 Occupelvic Health and Wellness . All Rights Reserved.