FEEL CONFIDENT AND EMPOWERED IN YOUR RECOVERY!

Post-Op Recovery Group

Our expert-led online community gives women recovering from endometriosis excision surgery and chronic pelvic pain a private, supportive space to heal, connect, and feel less alone throughout their recovery.

Led by Karla Ehlers, OTR/L, pelvic health occupational therapist and owner of Occupelvic Health & Wellness, the group combines pelvic health education, nervous system retraining, practical recovery tools, and community support to help you move forward with greater confidence.

Sign Up Today

This Online Community Is For You If...

  • You have struggled with chronic pelvic pain that affects your ability to enjoy exercise, travel, and work

  • You are tired of searching social media and want real evidence-based strategies to help your pain

  • You fear a pain flare with movement

  • Feel anxious about your surgery and how to take care of your body and mind after

  • You want to return to life without constant worry of a pain flare, bladder leakage, or bloating

What Women Are Saying about OCCUPELVIC Health & Wellness

"I've noticed an incredible difference thanks to Karla. Intimacy feels better with no more pain, my core feels stronger, and I finally feel confident and in control of my body again."

"I'm so grateful for Karla's support on my Endo journey. In our very first call, I had insights that catalyzed significant change in symptom relief. For any woman struggling with pelvic pain, endometriosis, digestive stress, don't be afraid to just start the conversation. Karla's got you!! "

"Her groups are so great to have real connections with others who are going through the same chronic issues. Thank you for being so amazing and coming into my life when I needed it most!"

Join Us In Your Recovery!

  • Two Individualized 55 minute 1:1 Virtual Sessions with Karla for personalized guidance based on your recovery, needs and goals

  • Three Live Group Sessions Each Month via Zoom, held Wednesdays at 1 p.m. ET

  • Nervous System Support through expert led coaching

  • Small Group Community — connection with women navigating a similar recovery experience

  • Ongoing Pelvic Health Guidance to progress safely towards your goals!

Your Membership Includes:

  • Functional & Practical strategies for post-op recovery, mobility and self-care

  • Understand your nervous system to build confidence and not just cope with pain but learn tools to overcome your pain

  • Reconnect with your deep core and safely progress toward movement and exercise

  • Support bladder, bowel and digestive health, including constipation and ostomy-related needs

  • Learn strategies for scar healing and gentle tissue mobility

  • Return to meaningful activities with greater confidence and less fear, while healing in community

  • Social Support — join like-minded women who are experiencing similar struggles but are also PROACTIVE in their health and want to take action vs "wait and see"

Meet Karla Ehlers

Hi, I’m Karla Ehlers, OTR/L, MOT, PCES, TIPHP, RWP-1, Owner of Occupelvic Health & Wellness.

I’m a Trauma-Informed Pelvic Health Occupational Therapist and Digestive Health Coach devoted to helping women better understand and support their bodies so they can move, work and live with greater confidence and less fear, pain and overwhelm. The quality of your life matters!

With 12 years of experience working with medically complex, neurological, cardiac and orthopedic post-op patients across the United States, I bring a whole-person approach to pelvic health and recovery.

I founded Occupelvic Health & Wellness in 2023 to support women with endometriosis, chronic pelvic pain and digestive health through a nervous-system-informed, trauma-aware lens. My approach combines pelvic floor therapy, pain neuroscience, breathwork, gentle movement and nervous system retraining strategies.

I created this Post-Op Recovery Program because healing takes more than surgery alone. It takes education, support, self-compassion and practical movement and neuroscience based strategies to help you understand your body, rebuild confidence and overcome chronic pain.

You deserve care that sees the whole you — not just your diagnosis. You deserve to heal from complex surgery in a way that feels safe, supported and sustainable.

I can’t wait to meet you at your online initial consultation!

Join the Post-Op Recovery Group today!